• Gut Health during Ramadan

    Gut Health during Ramadan

    Fasting during the month of Ramadan is a spiritual practice and is known to improve health. However, if one fails to follow the correct diet during Ramadan, it can cause digestive problems. Ramadan is a time when digestive issues are common, due to the changes in the timing, types and quantity of food taken during this period.

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  • Heartburn During Pregnancy

    Heartburn During Pregnancy

    Many women experience heartburn for the first time during pregnancy, although rather common and mostly harmless it can be very disturbing. The increase in acidity and heartburn is, in fact, one of the lesser discussed side-effects of pregnancy.

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